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Athlete Date Sort Location Workout Name Description Results
randy kennon 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 40s
Workout Scaled
randy kennon 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 11m 06s
Workout Scaled
randy kennon 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 117 reps
Workout Scaled
randy kennon 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 17m 56s
Workout Scaled
randy kennon 01/15/2015 CrossFit Eclipse None WOD: 6 RFT
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)		 16m 00s
Workout Scaled
randy kennon 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 9 rounds 0 reps
Workout Scaled
randy kennon 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 3 rounds 10 reps
Performed as RX
randy kennon 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 85 reps
Workout Scaled
randy kennon 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 86 reps
Workout Scaled
randy kennon 10/03/2014 CrossFit Eclipse None 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 3 rounds 3 reps
Workout Scaled
randy kennon 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 25m 00s
Workout Scaled
randy kennon 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 13m 55s
Workout Scaled
randy kennon 08/28/2014 CrossFit Eclipse Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 9m 30s
Workout Scaled
randy kennon 08/28/2014 CrossFit Eclipse Annie 50-40-30-20-10
- Double Unders
- Sit ups		 11m 21s
Workout Scaled
randy kennon 08/27/2014 CrossFit Eclipse Row - 6x1000m Run/Row
- Rest 3 minutes		 30m 00s
Workout Scaled
randy kennon 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 115 lbs
Performed as RX
randy kennon 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 6 rounds 3 reps
Workout Scaled
randy kennon 08/26/2014 CrossFit Eclipse Power Jerk Power Jerk at 85%
4x3		 135 lbs
Performed as RX
randy kennon 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 18m 16s
Workout Scaled
randy kennon 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 00s
Workout Scaled
randy kennon 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 14m 07s
Workout Scaled
randy kennon 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 188 reps
Performed as RX
randy kennon 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 13m 05s
Workout Scaled
randy kennon 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 23m 55s
Workout Scaled
randy kennon 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1876 reps
Workout Scaled
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